Weigh In record (no journal entry) for 29 January 2022
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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550 kcal
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Fat: 12.00g | Prot: 50.00g | Carbs: 92.00g.
Lunch: Gendai Big Poke Ceviche Salmão (Shari). more...
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Losing 4.2 kg a Week
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