w-harr's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

86.6 kg Lost so far: 21.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1240 kcal

Fat: 37.09g | Prot: 88.57g | Carbs: 95.14g. Breakfast: Atkins Crustless Quiche. Lunch: Trader Joe's Beef Jerky. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

2638 kcal

Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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w-harr's Journal, 29 Jan 22

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w-harr's Weight History