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ingin banget punya keturunan... semoga dengan diet ini aku bisa dapet keturunan... amin
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1202 kcal
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Fat: 26.74g | Prot: 91.19g | Carbs: 152.27g.
Breakfast: Kraft Cheddar, Kue Bolu. Lunch: Rose Brand Tepung Beras, Udang, Pecel, Sayur Campuran. Dinner: Terung Dimasak, Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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2063 kcal
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Exercise:
Sleeping - 12 hours, Resting - 10 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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steady weight
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anggraenilina's Weight History
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