Weigh In record (no journal entry) for 29 January 2022
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72.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1520 kcal
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Fat: 40.09g | Prot: 116.02g | Carbs: 187.87g.
Breakfast: Pan Blanco, Palta. Lunch: Papa, Zapallo, Choclo, Pechuga de Pollo Cruda. Dinner: Vacío. Snacks/Other: Sandía, Go Natural Granola Berries, Banana, Frutillas, la Serenísima Leche Zero Lactosa, Elio Chia. more...
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Losing 0.4 kg a Week
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nuevo.arte's Weight History
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