Weigh In record (no journal entry) for 29 January 2022
|
58.8 kg
Lost so far: 9.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1522 kcal
|
Fat: 58.03g | Prot: 98.40g | Carbs: 152.39g.
Breakfast: Miel, Arándanos, Mercadona Cereal Mix, Yogur Natural sin Grasa. Lunch: Cidacos Pimientos del Piquillo , Hacendado Cebolla Frita Crujiente, Tomates Cherry, Bonarea Atún en Aceite de Girasol, Aguacate, Milbona Skyrella, Hacendado Pan de Molde Integral. Afternoon Tea: Gullón Tortitas de Arroz. Dinner: Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Bebida Energética Light, Bonarea Atún en Aceite de Girasol, Base para Pizza, Aceitunas Negras, Queso Mozzarella. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|