Weigh In record (no journal entry) for 29 January 2022
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58.8 kg
Lost so far: 9.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1522 kcal
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Fat: 58.03g | Prot: 98.40g | Carbs: 152.39g.
Breakfast: Miel, Arándanos, Mercadona Cereal Mix, Yogur Natural sin Grasa. Lunch: Cidacos Pimientos del Piquillo , Hacendado Cebolla Frita Crujiente, Tomates Cherry, Bonarea Atún en Aceite de Girasol, Aguacate, Milbona Skyrella, Hacendado Pan de Molde Integral. Afternoon Tea: Gullón Tortitas de Arroz. Dinner: Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Bebida Energética Light, Bonarea Atún en Aceite de Girasol, Base para Pizza, Aceitunas Negras, Queso Mozzarella. more...
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Losing 0.6 kg a Week
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