Weigh In record (no journal entry) for 29 January 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1456 kcal
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Fat: 34.57g | Prot: 40.71g | Carbs: 234.75g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins, Great Value Extra Creamy Dairy Whipped Topping, Reddi-wip Extra Creamy Whipped Cream, Nesquik Chocolate Powder, Thomas' Cinnamon Raisin English Muffins, Egg, Reddi-wip Extra Creamy Whipped Cream, Ovaltine Rich Chocolate Mix, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Perdue Short Cuts Carved Grilled Chicken Breast, Claussen Kosher Dill Pickle Halves. Dinner: Thomas' Blueberry English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Peter Luger Steak House Old Fashioned Sauce, Signature Select Rainbow Sherbet, Lemonade, Oreo Golden Double Stuf. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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