Weigh In record (no journal entry) for 29 January 2022
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84.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2668 kcal
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Fat: 121.85g | Prot: 116.75g | Carbs: 196.88g.
Breakfast: Italac Leite Integral, Café. Lunch: Macarrão com Molho de Carne, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Pepino Japonês. Dinner: Seara Salame tipo Italiano, Santa Helena Amendoim Japonês , Perdigão Mortadela, Eskimó Sorvete Flocos, Sabor de Minas Torresmo, Império Cerveja Puro Malte. Snacks/Other: Nestlé Biscoito Nesfit Integral, Leite (Leite Integral), Qualy Margarina Cremosa, Pão Francês, Essential Nutrition Fiberlift. more...
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steady weight
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renansouza1's Weight History
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