Weigh In record (no journal entry) for 29 January 2022
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113.5 kg
Lost so far: 4.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1408 kcal
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Fat: 61.19g | Prot: 88.61g | Carbs: 118.35g.
Breakfast: Hard-Boiled Egg. Lunch: Granny Smith Apples, Lettuce, Beef Steak (Lean Only Eaten), Cucumber (with Peel), Tomatoes, Carrots. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain French Stir Fry, Cauliflower . Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips, Flanagan's Gaelic Green Onion Kettle Fried Chips, Willards Flings. more...
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Losing 0.5 kg a Week
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