Weigh In record (no journal entry) for 29 January 2022
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53.4 kg
Lost so far: 2.8 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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553 kcal
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Fat: 12.53g | Prot: 40.91g | Carbs: 72.90g.
Breakfast: Домик в деревне Мягкий Творог 5,5%, Магнит Хурма, Ясно Солнышко Овсяные Хлопья #1, USN Протеиновый Коктейль, Пятерочка Банан, Фермерский Продукт Творог 5%. more...
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steady weight
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