Weigh In record (no journal entry) for 29 January 2022
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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920 kcal
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Fat: 30.14g | Prot: 27.60g | Carbs: 152.28g.
Breakfast: Whole Foods Market Stevia, Coffee, Welch's Natural Concord Grape Jelly, Smart Balance Original Buttery Spread, Brownberry Oatnut Whole Grain Bread, Fiber One Original Bran Cereal, Kroger CARBmaster Vanilla Yogurt (Container), Harris Teeter Blueberries. Dinner: Cuties Mandarin Orange, Heinz Tomato Ketchup, Green Giant Veggie Tots - Broccoli. more...
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Losing 2.2 kg a Week
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