Weigh In record (no journal entry) for 29 January 2022
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73.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1329 kcal
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Fat: 70.67g | Prot: 75.16g | Carbs: 82.81g.
Breakfast: Sementes de Linhaça, Tirolez Creme de Ricota, Ovo Mexido. Lunch: Ameixas, Hemmer Pepinos Rodelas Agridoce em Conserva, Sementes de Linhaça, Rúcula, Beterraba Cozida, Brócolis Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Costela Suína com Molho Barbecue, Milho Verde Cozido. Snacks/Other: Sementes Chia Secas, Sementes de Linhaça, Morangos, Vigor Grego Zero Morango, Bolo de Cenoura Low Carb. more...
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steady weight
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suzana.cristina's Weight History
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