Weigh In record (no journal entry) for 28 January 2022
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1846 kcal
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Fat: 105.61g | Prot: 90.33g | Carbs: 226.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: White Castle Cheeseburgers (Package). Snacks/Other: Wonderful Pistachios (Package), Justin's Nut Butter Organic Peanut Butter - Classic, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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