Weigh In record (no journal entry) for 29 January 2022
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73.2 kg
Lost so far: 26 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1067 kcal
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Fat: 35.20g | Prot: 52.56g | Carbs: 135.78g.
Breakfast: Lacta Bis Branco, Pão Francês, Santa Rosa Queijo Mussarela (30g), Yoki Farelo de Aveia, Piá Bebida Láctea Fermentada com Preparado de Morango. Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Lacta Bis Branco. Snacks/Other: Mariza Canela em Pó , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Santa Rosa Queijo Mussarela (30g), Pão Francês. more...
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2398 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sonisealves's Weight History
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