Weigh In record (no journal entry) for 29 January 2022
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40.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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822 kcal
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Fat: 26.64g | Prot: 23.22g | Carbs: 122.32g.
Breakfast: Nanas, Air, Nasi Goreng, Telur Ceplok. Lunch: Bubur Sumsum. more...
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Gaining 0.6 kg a Week
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