Weigh In record (no journal entry) for 29 January 2022
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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772 kcal
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Fat: 52.03g | Prot: 31.04g | Carbs: 47.46g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Брест-Литовск Сметана 15%, Творог 5%. Lunch: Пахлава, Серволюкс Агро Кабандос Классический, Кофе (из Молотых Зерен). more...
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Losing 0.4 kg a Week
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katymonik's Weight History
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