Weigh In record (no journal entry) for 29 January 2022
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49.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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702 kcal
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Fat: 28.85g | Prot: 34.77g | Carbs: 74.36g.
Breakfast: Café com Leite Desnatado, Cooper Rita Requeijão Light , Pullman Pão Integral Artesano. Lunch: Arroz Branco (Cozido), Ovo Cozido, Abóbora Moranga, Macarrão sem Carne com Molho de Tomate, Kibe Assado. Dinner: Ovo Mexido, Pullman Artesano Original . Snacks/Other: Lacta Bombom Sonho de Valsa, Queijo Mozzarella, Morangos. more...
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Losing 2.1 kg a Week
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Le_azevedo's Weight History
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