Weigh In record (no journal entry) for 29 January 2022
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61.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1490 kcal
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Fat: 60.57g | Prot: 55.47g | Carbs: 176.27g.
Breakfast: Chiquita Banana, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Delicia Italian Truffles, Kale , Fry's White Corn Tortillas, Happy Farms Deli Sliced Swiss Cheese, Lunch Mate Deli Style Oven Roasted Turkey Breast. Dinner: Countryside Creamery Tastes Like Butter!, Great Value Frozen Cut Green Beans, Wegmans Mushrooms, Russet Potatoes (Flesh and Skin, Baked) , Wal-Mart Chuck Eye Steak. Snacks/Other: Wild Turkey American Honey, Tea with Milk and Sugar, Pringles Lightly Salted Potato Crisps. more...
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1536 kcal
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Exercise:
Yoga - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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monkeyqueen61's Weight History
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