Weigh In record (no journal entry) for 28 January 2022
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1446 kcal
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Fat: 79.66g | Prot: 101.71g | Carbs: 76.87g.
Breakfast: Marmellate e Conserve, Hovis Seed Sensations - Seven Seeds, Burro. Lunch: Tesco Mixed Leaf Salad, Filippo Berio Extra Virgin Olive Oil, Hovis Seed Sensations - Seven Seeds, Tesco Salmon Fillets (120g). Dinner: Dairylea Cheese Slices Light, Tesco Shallots, Tesco Everyday Value Burger Buns, Ocado Organic Leen Beef Steak Mince 5% Fat. more...
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Gaining 4.9 kg a Week
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rosalombardo's Weight History
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