Weigh In record (no journal entry) for 29 January 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1508 kcal
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Fat: 61.82g | Prot: 100.43g | Carbs: 131.54g.
Breakfast: Misura Biscotti Fibrextra Integrali. Lunch: Sainsbury's Taste The Difference Bresaola, Filippo Berio Extra Virgin Olive Oil, Hovis Seed Sensations - Seven Seeds, Tesco Salmon Fillets (120g). Dinner: Tesco Chorizo, Co-Op Italian Mozzarella, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Lidl Protein Bar Chocolate Brownie. more...
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Losing 2.8 kg a Week
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rosalombardo's Weight History
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