Weigh In record (no journal entry) for 29 January 2022
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82.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1115 kcal
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Fat: 51.00g | Prot: 45.03g | Carbs: 121.69g.
Breakfast: Ceviz, Siyah Zeytin, Dost Süzme Peynir, Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pirinç Pilavı, Ev Yapımı Yoğurt, Patates Püresi. Snacks/Other: Havuç, Torku Mevlana Şekeri, Kenton Kadayıflı Muhallebi , Elma, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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historian.enü's Weight History
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