Weigh In record (no journal entry) for 29 January 2022
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1182 kcal
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Fat: 30.45g | Prot: 63.00g | Carbs: 155.68g.
Lunch: Ortiz Pan Tradicional Tostado, Hacendado Leche Evaporada , Macedonia, Setas, Hacendado Garbanzos Cocidos. Dinner: Hacendado Chocolate Negro 72%, Hacendado Pechuga de Pavo Finas Lonchas, DIA Pan de Molde Familiar, La Vaca que ríe Quesitos Light , Kellogg's Cereales Corn Flakes , Hacendado Yogur Cremoso 0% Natural Edulcorado, DIA Queso Fresco 0%, Cidacos Corazones de Alcachofas, Eroski Mazorca de Maíz Cocida, La Gula La Gula del Norte. Snacks/Other: Hacendado Chocolate Negro 72%. more...
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Gaining 2.8 kg a Week
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