Weigh In record (no journal entry) for 29 January 2022
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1077 kcal
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Fat: 39.93g | Prot: 42.74g | Carbs: 141.54g.
Breakfast: Coffee with Sugar. Elevenses: Honey , Butter , Oatmeal. Lunch: Subway 6" Steak Club. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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