Weigh In record (no journal entry) for 29 January 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1448 kcal
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Fat: 46.74g | Prot: 57.67g | Carbs: 160.32g.
Breakfast: Granola Caseira, Forma+ Batido de Morango, Continente Iogurte Natural, Morangos. Lunch: Café Expresso, Merci Chocolate Merci, Salada de Macarrão ou Massa com Carne. Dinner: Café Expresso, FOOD4FITNESS.PT Batata Doce Assada, Vinho Branco de Mesa, Continente Queijo Fresco Light, Broa de Milho, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nozes de Nogueira. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Triunfo Bolacha Digestive Go, Continente Fiambre Perna Extra, Auchan Pão de Beterraba . more...
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steady weight
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Juliana Ferreir's Weight History
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