Weigh In record (no journal entry) for 22 January 2022
|
49.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1097 kcal
|
Fat: 44.38g | Prot: 42.02g | Carbs: 128.52g.
Breakfast: Volkoren Brood, Fair Trade Kokosmelk, AH Gedroogde Abrikozen, AH Duitse Biefstuk, AH Rijke Noten Rijst , Suiker, Nutella Hazelnootpasta, Koopmans Poffertjes. Lunch: Mars Mini Mars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|