Weigh In record (no journal entry) for 26 January 2022
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49.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1069 kcal
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Fat: 39.59g | Prot: 39.99g | Carbs: 137.82g.
Breakfast: Bruine Boterham, Melkan Roomboter Ongezouten, Olijfolie. Lunch: Witte Rijst (Halflange Korrel, Gekookt), Chiquita Banaan, Zalm, Fair Trade Kokosmelk. Dinner: Augurken, Euro Shopper Doperwten, Boekweit Gekookt . more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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