Weigh In record (no journal entry) for 28 January 2022
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50.0 kg
Lost so far: 5.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1358 kcal
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Fat: 53.34g | Prot: 62.28g | Carbs: 149.94g.
Breakfast: AH Zalmrolletjes met Roomkaas, Olijfolie, Volkoren Brood, Witte Rijst (Halflange Korrel, Gekookt), Fair Trade Kokosmelk, Chiquita Banaan, AH Gedroogde Abrikozen. Lunch: Jumbo Maagjes, Euro Shopper Doperwten, Boekweit Gekookt . Dinner: Boekweit Gekookt , Jumbo Hartjes, AH Mandarijnen. more...
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steady weight
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Living_in's Weight History
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