Weigh In record (no journal entry) for 29 January 2022
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77.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1659 kcal
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Fat: 50.37g | Prot: 118.83g | Carbs: 181.09g.
Breakfast: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Kaurahiutale. Lunch: Kulman Keittiön Kinkku-Juustosandwich, Banaanit, Finax Psyllium. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Tomaatit, Kurkku, Lasagne Lihalla. Snacks/Other: Fast Sports Nutrition Protein Rox Cookies & Cream, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
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2458 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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murupulla's Weight History
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