Weigh In record (no journal entry) for 29 January 2022
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1752 kcal
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Fat: 96.07g | Prot: 111.58g | Carbs: 108.06g.
Breakfast: Милкоф Сыр Завиток, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Глобус Сыр Элегантный, Mixbar Миндаль Жареный, Coffee Like Какао (200мл), Перец Фаршированный Куриным Фаршем, Белковый Салат. Snacks/Other: Путина Икра Сельди Слабосоленая. more...
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3381 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Driving - 1 hour and 36 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Svarog257's Weight History
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