Weigh In record (no journal entry) for 29 January 2022
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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619 kcal
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Fat: 28.90g | Prot: 54.78g | Carbs: 34.14g.
Breakfast: Яйцо, Макфа Пшеничная Мука, Коровка из Кореновки Творог 5%, Староминский Сыродел Сыр Эдам. more...
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Gaining 0.7 kg a Week
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