Weigh In record (no journal entry) for 29 January 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1573 kcal
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Fat: 64.37g | Prot: 65.92g | Carbs: 180.86g.
Breakfast: Колбаса Варено-Копченая, Луговая Свежесть Сыр Лёгкий 20%, Оладьи. Lunch: Fazer Молочный Шоколад, Яблоко, Простоквашино Сметана 15%, Хлеб Черный, Простые Пельмени. Dinner: Мёд, Фундук Фундук, Грецкие Орехи, Домик в деревне Творог Мягкий 5,5%. more...
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2132 kcal
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Exercise:
chloe ting - 35 minutes, TGYM - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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liza.sceller's Weight History
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