Weigh In record (no journal entry) for 28 May 2014
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 87.41g | Prot: 115.38g | Carbs: 69.92g.
Breakfast: Egg. Lunch: Giant Food Boneless Skinless Chicken Breasts, Great Value Pineapple Chunks, Giant Food Boneless Skinless Chicken Breasts, Cheddar Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Bacon, Lettuce and Tomato Sandwich with Spread, Hot and Sour Soup. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2870 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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