Weigh In record (no journal entry) for 29 January 2022
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2844 kcal
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Fat: 173.37g | Prot: 164.92g | Carbs: 97.93g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Smorbotte Gesalzene Butter, Aldi Bergkäse, Grapefruit, Tomaten, Milbona Quark 20%, Gutfried Vegetarische Streichwurst, Hartgekochtes Ei, Korn Mühle Toast Brötchen High Protein. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Lauch, BioBio Tofu Schnittfest, Alpro Cooking Light, Mondo Italiano Creme Classic, Edeka Rucola, Rapsöl, Maredo Zwiebeln, Aldi Gouda Jung, Aldi Hirtenkäse, REWE Passierte Tomaten, Zucchini, Aubergine. Dinner: Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Aldi Gouda Jung, Milbona Quark 20%, Frankenseele Spätburgunder Trocken . Snacks/Other: Seeberger Nusskernmischung. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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