Weigh In record (no journal entry) for 29 January 2022
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1263 kcal
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Fat: 61.44g | Prot: 54.59g | Carbs: 129.00g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk. Lunch: Hoka Hoka Bento Nasi Putih, Bakwan, Tempe Bacem, Sayur Lodeh. Dinner: Tropical Minyak Goreng Tropical, Indofood Kecap Manis, Hati Ayam, Tempe Bacem, Sayur Lumpia, Bayam Dimasak (dari Segar), Nasi Goreng. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 0.2 kg a Week
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dinaisra's Weight History
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