Weigh In record (no journal entry) for 29 January 2022
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86.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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161 kcal
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Fat: 3.49g | Prot: 16.84g | Carbs: 15.86g.
Breakfast: Купецкий Дом Посадъ Сироп из Топинамбура с Брусникой, Творог (Обезжиренный), Нескафе Кофе с Молоком без Сахара . more...
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Gaining 2.1 kg a Week
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nastenkoo@'s Weight History
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