Weigh In record (no journal entry) for 29 January 2022
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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966 kcal
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Fat: 54.61g | Prot: 62.41g | Carbs: 63.40g.
Breakfast: Лук, Огурец (с Кожурой), Яйцо, Вкуснотеево Масло Сливочное, Говядина. Lunch: Грецкие Орехи. Dinner: Гречка, Грудка Индейки. Snacks/Other: Изюм, Кофе с Молоком. more...
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Losing 18.2 kg a Week
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