Weigh In record (no journal entry) for 29 January 2022
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54.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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515 kcal
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Fat: 19.31g | Prot: 23.46g | Carbs: 59.32g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Reçel Konserveleri, Sürülmelik Peynir, Uno Tam Buğday Ekmek, Sucuklu Yumurta. more...
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Losing 1.1 kg a Week
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