Weigh In record (no journal entry) for 29 January 2022
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1236 kcal
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Fat: 63.40g | Prot: 66.86g | Carbs: 94.07g.
Breakfast: Gebakken Ei, Dolce Gusto Coconut Macchiato . Lunch: Quaker Cruesli, AH Rode Pitloze Druiven, Melkunie Protein Vanilla. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Wahid Kip Doner, Bonduelle Linzen, Remia Knoflooksaus, Avocado. Snacks/Other: Hertog Slagroomijs Light, Bitterballen, Snack A Jacks Cheese. more...
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Losing 0.4 kg a Week
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