Weigh In record (no journal entry) for 29 January 2022
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68 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1665 kcal
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Fat: 59.18g | Prot: 150.00g | Carbs: 125.51g.
Breakfast: VECTORLABS Master Whey, Cimory Low Fat Banana. Lunch: Tempeh (Cooked), Alfamart Buah Naga, Egg, Miso Soup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Gaining 2.3 kg a Week
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