Weigh In record (no journal entry) for 29 January 2022
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1268 kcal
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Fat: 38.56g | Prot: 79.94g | Carbs: 155.69g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Salak. Dinner: Ayam Goreng, Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Bakso Daging Sapi, Nasi Putih, Tahu Goreng, Muscle First Pro Casein. Snacks/Other: Indomilk Susu Kental Manis, Pisang. more...
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Losing 0.4 kg a Week
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de_raziba's Weight History
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