Sannikka74's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

87.9 kg Lost so far: 14.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1507 kcal

Fat: 107.24g | Prot: 79.93g | Carbs: 52.77g. Breakfast: Pakkasmarja Mustikka, Kotimaista Maustamaton Jogurtti, Ketosämpylä. Lunch: Kavli Aioli, Atria Sika-Nauta Jauheliha 23%. Dinner: Kotimaista Edam, Flora Flora & Voi Maukas Merisuola, Oululainen Hapankorppu. Snacks/Other: Kotimaista Suomalainen Punajuuri. more...

2270 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Cross Training - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sannikka74's Journal, 29 Jan 22

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