Weigh In record (no journal entry) for 29 January 2022
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70 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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769 kcal
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Fat: 31.17g | Prot: 48.58g | Carbs: 82.75g.
Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Tahu Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Sosis Ayam, Telur, Buah Naga, Muscle First Pro Whey 100 Coklat. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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dianhandayani's Weight History
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