Widya_Mochi's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

75.5 kg Lost so far: 2.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1234 kcal

Fat: 44.74g | Prot: 58.83g | Carbs: 147.01g. Breakfast: Bubur Ayam, Bakwan Jagung. Lunch: Beef Teriyaki, Nasi Putih 100 Gram. Dinner: Nasi Putih 100 Gram, Beef Teriyaki, Telor Ceplok. Snacks/Other: Wall's Cornetto Mini, Heavenly Blush Greek Yogurt Peach. more...

2422 kcal

Exercise: Jalan - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Widya_Mochi's Journal, 29 Jan 22

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Widya_Mochi's Weight History