Weigh In record (no journal entry) for 29 January 2022
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106.7 kg
Lost so far: 4.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1762 kcal
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Fat: 77.70g | Prot: 87.16g | Carbs: 177.42g.
Breakfast: Cimory Fresh Milk Banana, Telur Rebus, Sunpride Banana. Lunch: Terong Balado, Telur Rebus, Nasi Putih. Dinner: Telur Dadar, Telur Rebus, Terong Balado, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Jeruk, Simba Choco Chips. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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