Weigh In record (no journal entry) for 29 January 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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502 kcal
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Fat: 17.53g | Prot: 30.45g | Carbs: 58.81g.
Breakfast: Buah Naga, Anlene Actifit Cokelat, Pisang, House Of Organix Black Chia Seeds. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 0.1 kg a Week
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Ana210795's Weight History
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