Weigh In record (no journal entry) for 29 May 2014
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86.3 kg
Lost so far: 15.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 65.93g | Prot: 62.62g | Carbs: 125.62g.
Breakfast: Herbalife Shake. Lunch: Unox Knakworst, C1000 Jonge Goudse Kaas 48+, Zachte Broodjes. Dinner: AH Hamburger, Perfekt Kaassoufle, Wit Brood. Snacks/Other: Venco Salmiakrondo's. more...
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Losing 1.1 kg a Week
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iheijnen's Weight History
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