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akhirnya turunnnn😭♥️ ngecilin paha sm betis susah banget bangetttt semangat semangattt mau punya bnyk celanaa☀️
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1394 kcal
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Fat: 43.26g | Prot: 72.59g | Carbs: 177.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kue Semprong, Nasi Ketan (Ketan). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mie Telur Kering, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 1.2 kg a Week
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Melmelllll27's Weight History
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