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LP 108
LPah 65
LPKem 120
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102.8 kg
Lost so far: 17.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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380 kcal
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Fat: 5.00g | Prot: 6.00g | Carbs: 74.00g.
Breakfast: Nestle Koko Crunch Double Choco. Lunch: Simba Choco Chips Strawberry. Dinner: Nestle Koko Crunch Double Choco. more...
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Losing 0.7 kg a Week
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