Weigh In record (no journal entry) for 29 January 2022
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1043 kcal
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Fat: 41.05g | Prot: 48.83g | Carbs: 119.94g.
Breakfast: Indocafe Coffeemix 3 in 1, Good Day Cappuccino, Uleg Sambal Pedas, Tahu Goreng, Telur Rebus. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Finna Food Sambal Terasi Uleg, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Bakso tanpa Daging, Jahe, Gula, Sidomuncul Kunyit Asam, Kacang Tanah, Oatbits Biskuit Oat Raisin. Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 0.1 kg a Week
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udarakuu's Weight History
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