Weigh In record (no journal entry) for 29 January 2022
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1638 kcal
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Fat: 45.95g | Prot: 129.86g | Carbs: 181.48g.
Breakfast: Teh Herbal (Selain Chamomile, Buatan), Pumpkin cake. Lunch: Manggis, Kubis, Putih Telur, Lemon. Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Top Baker Roti Stik Abon Ayam. more...
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Losing 1.4 kg a Week
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GO47GO47's Weight History
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