Weigh In record (no journal entry) for 29 January 2022
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61.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1144 kcal
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Fat: 40.82g | Prot: 100.66g | Carbs: 98.72g.
Breakfast: Wortel Dimasak, Garam, Bawang Putih Cincang, Telur Rebus, Tahu Goreng. Lunch: Kentang Rebus, Labu Dimasak, Dada Ayam. Dinner: Tahu Kukus, Putih Telur. Snacks/Other: Buah Pir. more...
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1687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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atikapurwanif's Weight History
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